Plank-onomics. Too often we see people at the gym improperly performing a plank which will cause pain and over time may elevate the risk...

Ankle sprains are common with reports of 2 million per year in America. Majority of ankle sprains happen during athletic activity with...

Screening is important for preventing lower body injuries. In this video, we perform a single leg squat test to analyze the risk for...

Most people will experience some sort of back pain in their lifetime, upwards of 60%-80%. Reoccurring back pain is reported at 60%. ...